FIND YOUR BALANCE
ESCAPE TO YOUR MAT
Achieve full body wellness with trainer, Sara Esh
Yoga Classes & Experiences in Lancaster, Pa
WELCOME
I'm Sara- a creative and multi-layered person here to express and embrace the human experience through movement, community, travel, art and my writing. I founded Zen & Fit LLC to provide a niche yoga experience to the community that surrounds me. I'm a certified IIN Health Coach, Personal Trainer, Yoga, Pilates, Aerial Silks and Barre Instructor. My classes are for all levels; any age, gender, shape and size. All are welcome, whether you're a beginner, intermediate, or advanced, each class is catered to leave clients feeling motivated, inspired, refreshed, and fulfilled.
If you can’t find me stateside you’ll most likely find me at 35,000 feet traveling to my next destination. What truly inspired me to create Zen & Fit was my trip to Bali, Indonesia back in 2019. There, my passion for holistic health, yoga and travel truly flourished. I believe the energy you exert is the energy you’ll receive. Practicing a lifestyle centered on health and wellness is not only about gaining strength, or improving flexibility, but about finding balance between your physical and mental state. I design each session to help you reach your personal goals, because it's our habits, routine, and daily choices that define who we are.
It is my goal to encourage you always to be the best version of yourself, providing the right tools, cues and coaching unique for your wellness journey. With my experience, I can guide you, empower you, and inspire you, whether it’s on or off the mat. It doesn’t matter what level you're at when it comes to fitness or yoga, my studio is meant to be a safe place for you to come as you are and grow from there.
"I began working with Sara 7 months ago to fix tendon problems in my ankles and elbows. At 40 years old, I wasn't sure that anything, even yoga would work. She seemed confident that she could help and over that time she proved that she is capable of that and much more! Thanks to her and me putting in the work, I walk without a limp or pain, can get into some pretty difficult poses, and can lift weights again. Thanks!"
Rick Marren, Lancaster, Pa
“I absolutely love Sara’s yoga classes! All of her classes are relaxing and I always feel so much stronger after each one! She also assists you and gives you yoga lovin’s! I can’t recommend her enough. Do yourself a favor and sign up for a future yoga session!! Thanks Sara for being awesome!"
Alison Harnish, Lancaster, Pa
“I can’t say enough good things about Sara. She has an acute intuition for natural progression within a single practice. I have left every practice feeling both challenged yet invigorated. Sara knows how to engage the whole body in a way that promotes flexibility and strength. I leave every class feeling like I understand my body better than I ever have before. Whether you are new to yoga or a seasoned practitioner, I would recommend Sara’s instruction to anyone."
Alexa Baldwin, Lancaster, Pa
"Sara came to our home for a private couples yoga session and it was amazing! A great workout and bonding experience. She is so sweet and knowledgeable and we can’t wait to book her again soon."
Corinne Myers, Lancaster, Pa
“I enjoy the classes with Sara because she has the ability to work with me at my own pace. She respects age and physical differences. She has a fantastic sense of humor which makes the classes enjoyable."
Francine McNairy, Lancaster, Pa
“The instructor was delightful and the class was so much fun! I have sung your praises to many of my friends this week and look forward to next week. Not only was the class a welcoming place to be, but the environment at your studio as a whole was so pleasant – it made me feel right at home."
Mark Zelinski, Lancaster, Pa
FOLLOW MY JOURNEY @ZENANDFITWITHSARA
