ใปใปใป
โจ๐๐๐ฌ๐ฅ #ALOveForElementsโจ๐๐๐ฌ๐ฅ
“You’re mind will believe what you continuously tell it. So tell it that you’re smart, talented, fearless, and have what it takes.” ๐๐ผ๐คโจ @herpowerdose
Welcome to Day 9 of the #aloveforelements challenge. Today’s pose is seated with Gyana mudra. Gyana mudra is perhaps the most used mudra in yoga. To do this, bring the tips of your thumb and index finger together. The Gyana mudra is known to increase concentration, creativity, and a gesture of knowledge.
Join us as we explore the five elements and their connection to the body and mind.
Let’s get deeper into the natural effects of EARTH, WATER, FIRE, AIR and ETHER.
We will come to understand that we can heal the mind, body, and spirit by balancing out subtle energies within us - energies that carry the qualities of the natural elements. By connecting more with these natural elements, we find more connections within ourselves!
This idea originally comes from ancient Hindu and Chinese philosophy, as well as Ayurveda. Let’s use the help of our asana practice to realise these concepts and their connections to our mind, body, spirit and lives!
โจAll kinds of props are allowed and all levels are welcome โจ
๐ Your hosts ๐
@the_quiet_yogi
@louisa.bends
@letsdoyog
@cind.yoga
@zenandfitwithsara
๐ฌ Sponsors ๐ฌ
@aloyoga
@alomoves
๐ Pose line-up ๐
Day 1: Earth: Grounding pose
Day 2: Earth: Seated pose
Day 3: Water: Twist or bind
Day 4: Water: Transition
Day 5: Fire: Plank
Day 6: Fire: Core activating pose
Day 7: Air: Backbend
Day 8: Air: Inversion
Day 9: Ether: Pose with a mudra
Day 10: Ether: Restorative pose
๐ฅ Rules ๐ฅ
โช๏ธ Follow all hosts & sponsors & tag them in all posts
โช๏ธ Repost the challenge flyer & tag a few friends to join
โช๏ธ Set your profile to public
โช๏ธ Clearly list your country of residence in your bio (for prize assignments!)
โช๏ธ Post each day using the hashtag #ALOveForElements
โช๏ธ Connect with fellow participants, remember to be kind to your bodies and most importantly, have fun!
#yogachallengesdirectory #aloyogachallenge #aloyoga #alomoves #aloyogapartner #alochallenge #yogachallenges2021 #yogachallenge #yoga
Button