My clients Fran & Alice getting their stretch on this morning with chair yoga 🤍 Chair Yoga is a specific form of therapy, practiced while sitting on a chair or by standing using a chair for support. You can think of the chair like a prop, similar to a block or yoga strap. These props help to enhance our practice and stretch routine. People who can benefit from chair yoga- anybody! This is a great alternative for seniors and people with limitations/injuries looking for stretch therapy. Shoot me a direct message or email for inquiries. Accepting new clients for March!

Around this time last year @figlancaster 🌸💕

DAY 7- 🐸 Pose One of my favorite hip openers! This pose helps to improve hip mobility and may even ease back pain (if done properly). #ALOABOUTLOVESTORIES Feb 14th- 21st 💗💗💗💗💗 Love can be the most gentle and nurturing experience but also the most painful teacher. Join us as we reflect on the lessons we have learnt from some of the greatest love stories in history, mythology and fiction. Line up: Day 1 Adam and Eve- where it all began. Any heart opener Day 2 Anthony and Cleopatra- sometimes love requires strength and courage to overcome obstacles. Any hip opener Day 3 Mr Darcy and Elizabeth Bennet- fire and strength if balanced can produce beautiful results. Any backbend. Day 4 Bonnie and Clyde- love can challenge us to explore and work within our own and other peoples boundaries. Any inversion Day 5 Heathcliffe and Cathy- love can feel both binding and freeing. Any shoulder opener Day 6 Beauty and the Beast- love teaches us to delve deeper than what appears on face value. Any supine pose Day 7 Gatsby and Daisy Buchanan- in life and matters of the heart it is important to find the balance between love, dedication and obsession. Any prone pose Day 8 Romeo and Juliet- the loss of true love is a great tragedy that can feel difficult to overcome. Any restorative pose Hosts: @cind.yoga @flowersyoga @kateyogajourney @realisticyogagoals @ultimatecoolness Sponsored by: @aloyoga and @alomoves How to participate: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag a few friends. 3. Post daily using #Aloaboutlovestories and don’t forget to tag your hosts and sponsors in the caption. 4. Set your profile to public so we can see your posts in the gallery. 5. Have fun, show your fellow participants and hosts some love, and enjoy the trip! #aloyoga #yogachallenges #igyogachallenge

Fun night with these ladies! Thank YOU ALL for joining me and trying something new. You did amazing🌟 Come back and visit us soon💕 #Repost @ville_inchaarg ・・・ thank you SO much, @i_am.limitless1 for an AMAZING night last night!!! Our girls loved every single workout you offered!! From aerial yoga, to body sculpt, to immersive cycling — it was awesome!! It’s always great to try something new🚴🏼‍♀️🧘🏼‍♀️🏋🏻‍♀️💪🏼 #millersvillechaarg #chaargexec #inchaarg #chaarg

Day 3: Inversion Ready for Spring & warm weather! Be our Valentine? 💝 Join us!! #ALOABOUTLOVESTORIES Feb 14th- 21st 💗💗💗💗💗 Love can be the most gentle and nurturing experience but also the most painful teacher. Join us as we reflect on the lessons we have learnt from some of the greatest love stories in history, mythology and fiction. Line up: Day 1 Adam and Eve- where it all began. Any heart opener Day 2 Anthony and Cleopatra- sometimes love requires strength and courage to overcome obstacles. Any hip opener Day 3 Mr Darcy and Elizabeth Bennet- fire and strength if balanced can produce beautiful results. Any backbend. Day 4 Bonnie and Clyde- love can challenge us to explore and work within our own and other peoples boundaries. Any inversion Day 5 Heathcliffe and Cathy- love can feel both binding and freeing. Any shoulder opener Day 6 Beauty and the Beast- love teaches us to delve deeper than what appears on face value. Any supine pose Day 7 Gatsby and Daisy Buchanan- in life and matters of the heart it is important to find the balance between love, dedication and obsession. Any prone pose Day 8 Romeo and Juliet- the loss of true love is a great tragedy that can feel difficult to overcome. Any restorative pose Hosts: @cind.yoga @flowersyoga @kateyogajourney @realisticyogagoals @ultimatecoolness Sponsored by: @aloyoga and @alomoves How to participate: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag a few friends. 3. Post daily using #Aloaboutlovestories and don’t forget to tag your hosts and sponsors in the caption. 4. Set your profile to public so we can see your posts in the gallery. 5. Have fun, show your fellow participants and hosts some love, and enjoy the trip! #aloyoga #yogachallenges #igyogachallenge

Day 3: Backbend ~ 🦂 ✨Scorpion pose increases both strength and stability in your back and upper body. This pose also helps to build deep core strength, improve balance and coordination. ✨ Be our Valentine? 💝 Join us!! #ALOABOUTLOVESTORIES Feb 14th- 21st 💗💗💗💗💗 Love can be the most gentle and nurturing experience but also the most painful teacher. Join us as we reflect on the lessons we have learnt from some of the greatest love stories in history, mythology and fiction. Line up: Day 1 Adam and Eve- where it all began. Any heart opener Day 2 Anthony and Cleopatra- sometimes love requires strength and courage to overcome obstacles. Any hip opener Day 3 Mr Darcy and Elizabeth Bennet- fire and strength if balanced can produce beautiful results. Any backbend. Day 4 Bonnie and Clyde- love can challenge us to explore and work within our own and other peoples boundaries. Any inversion Day 5 Heathcliffe and Cathy- love can feel both binding and freeing. Any shoulder opener Day 6 Beauty and the Beast- love teaches us to delve deeper than what appears on face value. Any supine pose Day 7 Gatsby and Daisy Buchanan- in life and matters of the heart it is important to find the balance between love, dedication and obsession. Any prone pose Day 8 Romeo and Juliet- the loss of true love is a great tragedy that can feel difficult to overcome. Any restorative pose Hosts: @cind.yoga @flowersyoga @kateyogajourney @realisticyogagoals @ultimatecoolness Sponsored by: @aloyoga and @alomoves How to participate: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag a few friends. 3. Post daily using #Aloaboutlovestories and don’t forget to tag your hosts and sponsors in the caption. 4. Set your profile to public so we can see your posts in the gallery. 5. Have fun, show your fellow participants and hosts some love, and enjoy the trip! #aloyoga #yogachallenges #igyogachallenge

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It’s been a long time since I’ve joined an Alo Challenge. Here we go! Day 1 💖 opener: WHEEL . . . Be our Valentine? 💝 Join us!! #ALOABOUTLOVESTORIES Feb 14th- 21st 💗💗💗💗💗 Love can be the most gentle and nurturing experience but also the most painful teacher. Join us as we reflect on the lessons we have learnt from some of the greatest love stories in history, mythology and fiction. Line up: Day 1 Adam and Eve- where it all began. Any heart opener Day 2 Anthony and Cleopatra- sometimes love requires strength and courage to overcome obstacles. Any hip opener Day 3 Mr Darcy and Elizabeth Bennet- fire and strength if balanced can produce beautiful results. Any backbend. Day 4 Bonnie and Clyde- love can challenge us to explore and work within our own and other peoples boundaries. Any inversion Day 5 Heathcliffe and Cathy- love can feel both binding and freeing. Any shoulder opener Day 6 Beauty and the Beast- love teaches us to delve deeper than what appears on face value. Any supine pose Day 7 Gatsby and Daisy Buchanan- in life and matters of the heart it is important to find the balance between love, dedication and obsession. Any prone pose Day 8 Romeo and Juliet- the loss of true love is a great tragedy that can feel difficult to overcome. Any restorative pose Hosts: @cind.yoga @flowersyoga @kateyogajourney @realisticyogagoals @ultimatecoolness Sponsored by: @aloyoga and @alomoves How to participate: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag a few friends. 3. Post daily using #Aloaboutlovestories and don’t forget to tag your hosts and sponsors in the caption. 4. Set your profile to public so we can see your posts in the gallery. 5. Have fun, show your fellow participants and hosts some love, and enjoy the trip! #aloyoga #yogachallenges #igyogachallenge

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#repost Challenge announcement! 📢 Be our Valentine? 💝 Join us!! #ALOABOUTLOVESTORIES Feb 14th- 21st 💗💗💗💗💗 Love can be the most gentle and nurturing experience but also the most painful teacher. Join us as we reflect on the lessons we have learnt from some of the greatest love stories in history, mythology and fiction. Line up: Day 1 Adam and Eve- where it all began. Any heart opener Day 2 Anthony and Cleopatra- sometimes love requires strength and courage to overcome obstacles. Any hip opener Day 3 Mr Darcy and Elizabeth Bennet- fire and strength if balanced can produce beautiful results. Any backbend. Day 4 Bonnie and Clyde- love can challenge us to explore and work within our own and other peoples boundaries. Any inversion Day 5 Heathcliffe and Cathy- love can feel both binding and freeing. Any shoulder opener Day 6 Beauty and the Beast- love teaches us to delve deeper than what appears on face value. Any supine pose Day 7 Gatsby and Daisy Buchanan- in life and matters of the heart it is important to find the balance between love, dedication and obsession. Any prone pose Day 8 Romeo and Juliet- the loss of true love is a great tragedy that can feel difficult to overcome. Any restorative pose Hosts: @cind.yoga @flowersyoga @kateyogajourney @realisticyogagoals @ultimatecoolness Sponsored by: @aloyoga and @alomoves How to participate: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag a few friends. 3. Post daily using #Aloaboutlovestories and don’t forget to tag your hosts and sponsors in the caption. 4. Set your profile to public so we can see your posts in the gallery. 5. Have fun, show your fellow participants and hosts some love, and enjoy the trip! #aloyoga #yogachallenges #igyogachallenge

Extra #selfcare and #selflove all week❤️

Your heart isn’t made to settle… You must choose the greatest love and you must chase the greatest life ♥️✨ -butterflies rising 📸 @inlensphotography

Where does time go?! Two years ago already. Missing these beautiful people 🥰✨ Lately, I’ve been putting a lot of thought into taking my 300 hr YTT. I would prefer the following locations: Central and South America, India, or South East Asia. I would love to hear from you and any recommendations you have. I researched for months before going to Bali and absolutely loved my teacher training but I’m open to trying somewhere new. Comment below or shoot me a DM with your school and a short review! Ty🙏🏼🤍

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“If you can see it in your mind. If you can believe it in your heart. If you have the courage to speak it and to own it and the desire to work for it, you can bring it into your reality.”

New website coming soon. Stay tuned! 🧘🏻‍♀️✨ . . . #Repost @rachelklinecreative Finishing up a fun site for @zenandfitwithsara this weekend! I love her Caribbean inspired color palette, which coincides with her plan to offer tropical yoga retreats in the future! Designing her site with growth in mind was key to ensuring she would have the pages and features needed to launch with classes and collabs and expand to offer more as her business continues to evolve. 🏝 One of my favorite things about Sara’s site is her beautiful photos! Swipe to see what I mean… this girl is a serious yogi! 🧘‍♀️ #newwebsite #webdesigner #sneakpeak #yogawebsite #yogaretreats #yogalife #lancasterpawebdesigner #lancasterpayoga #zenandfit #rachelklinecreative #websitedevelopment #websitelaunch #websitedesigning #brandingdesign #tropicalcolors #logodesigner #brandingagency #alo #aloyoga #aloyogaretreats #yogapractice #personaltrainer #aerialsilks #namaslay #countryclub #golffitness #flexibiltytraining #mobilitytraining #funtionaltraining

Hope everyone stays safe & enjoys the snow ⛄️ Anyone looking for a zoom yoga flow tomorrow shoot me a DM! xx

❄️🤍 . . . . 📷 @717portraits

My visit to St Louis earlier this December. Nothing like signing up last minute for a 5k and warm vinyasa right after with @luckymom24_7 🤍

It’s official! Blessed & grateful for this wonderful opportunity to do what I love. I have been a guest at LCC many times over the years growing up, so this felt right & like home. I will still continue to take clients through my private practice, Zen & Fit off hours and weekends. Stay tuned for more pop-up events, collabs, and new classes I’ll be teaching (Aerial Yoga) at @i_am.limitless1 Studio in the new year. As well as my new and improved website & blog coming 2022! 🙌🏼 I’ve been working extremely hard this past year but honestly I wouldn’t be where I am today without the love & support from my family (especially my parents), clients, students, and teachers. Also, a BIG thank you to @valschulzfit & @christinarichardson1507 from I Am Limitless Studio for helping me become a better instructor & inspiring me along the way. I look up to you hard working mamas and appreciate you both more then you know! Thank you for believing in me. Much love to you all! 🤍🙏🏼

Join us this Saturday at @athleta for a Family Flow charity event! Our friends from @becomebuilt and @newhollandcoffee will also be there helping spread Holiday cheer 🎄🙌❤️ 50% of ticket purchases will go to @mentalhealthamerica Sign up through the link in our bio! @zenandfitwithsara @i_am.limitless1 #limitless #yoga #joy #community #shopsmall #lancasterpa

. ~ PRACTICE FLEX ~ ~ BREATHE FLOW ~ ~ MINDFUL MOVEMENT

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Hi friends! ✨ It’s been awhile since I’ve introduced myself 👋🏼 My name is Sara Esh and I’m a big health & wellness enthusiast. I’m also a big foodie (I like to eat a lot) hence why I work out often 🤷🏻‍♀️ I originally started this page to share my yoga and fitness journey. Only a few months later did I decide to start my own small business offering holistic health services, corporate wellness programs, private and small group classes. I am certified in barre, yoga and soon Aerial Silks! I’m also proud to hold a Holistic Health Coaching Certification through IIN @nutritionschool. My specialties- Vinyasa and Yoga for Athletes! When I’m not home with my kitty Maple 🐱 or traveling on the road, you’ll most likely find me in my cozy office/studio space located on Oregon Pike here in Lancaster. As well as- I Am Limitless studio, Lancaster Country Club, and Ellister’s Elixirs shop in downtown Lancaster. I offer a wide range of unique classes, along with personal training, breath work, and guided mediation. A little something for everyone, no matter your level, shape, or age 🤗 The reason I do what I do? Simple. I LOVE it. I love building connection, inspiring and being inspired by people like YOU! It’s important to spread light and love in this crazy world so that’s exactly what I aim to do through my classes, training, and coaching. I am always looking to connect and collaborate so feel free to drop in anytime to say hi or shoot me a message 😊🤍 ✨ Interested in taking a private yoga/barre class? Shoot me a DM for special rates and class packs. ✨ Interested in taking a group class?! Join me this week: Monday 7:15-8:30 pm Beginner’s Flow @ellisters_elixirs Tuesday 5:30-6:15 pm NamaSlay @i_am.limitless1 Thursday 10-10:45 am Barre Flow @i_am.limitless1 Friday 6:30-7:30 am NamaSlay @i_am.limitless1 Saturday 8:30-9:30 am Vinyasa @i_am.limitless1 Sunday 8:30-9:15 am NamaSlay and 9:30-10:30 am Vinyasa @i_am.limitless1 . . . 📷 @karlo.photo

If you are outgrowing who you’ve been, you are right on schedule👏🏼✨ We tend to be our own worst critic. Sometimes we find it difficult to believe anything good about ourselves. Sometimes it’s others that see the truth in us. Remember to give yourself grace today and everyday. No one is perfect and we are all human. Perfectly imperfect that is. Take the pause. Be patient with your body, heart, mind, and others. This is your reminder to take space for yourself and practice self-compassion today 🤍 . . . . 📷: @717portraits

. Open Mind, Open ❤️ Beginner’s Flow Start time 7:15 pm at Ellister’s Elixirs. Join me this evening for tea, good company and slow vinyasa. Please be sure to register using the link tree in my bio! Hope to see you there 🙏🏼🤍

“If it’s important to you, you will find a way. If not, you will find an excuse.” 8 Things to Give Up: •the need for control •fearing change •gossiping •living in shame of your past •negative self talk •comparing yourself to others •pleasing everyone •excuses Looking forward to some down time today, devotion & self-reflection through journaling and meditation. How are you spending your self-care Sunday?✨ . . . . 📷 @717portraits

• SUNSET 🌅 YOGA • Join me tomorrow 10/14, 6:30-7:30 pm for what might be our last sunset yoga class until Spring. It will all come down to the weather for the remainder of October. For this class you may want to layer, bring a jacket, socks, or a small blanket. We will begin with breath work, follow with vinyasa and finish with imagery meditation. $12 Drop-in. Please bring your mat and a water bottle! Some props & mats will be provided. DM me with any questions. I hope to see you there 🤍🙏🏼✨ . . . 📷 @717portraits

I’ve been practicing splits almost everyday for the past two weeks and I can ALMOST pancake fold the whole way on my own. It’s the little things that get me excited 😆 Progress pics coming soon!

SUNSET 🌅 YOGA Tonight! 6:45 pm behind the baseball field at Stoner Park. $14 drop-in. Join me for chill vibes, soft music, slow & intuitive movement. We’ll watch the sunset and 🌙 rise ✨ Props & mats are available. Cool lavender towels and water bottles provided. Please DM/email to reserve your spot. If you’re running a few minutes behind no worries! Just show up & roll your mat out! 🤗 Hope to see you there! 🙏🏼🤍

I survived my 10k today and finished in less than an hour without any training. Not sure how that happened 😅 My body is feeling exhausted now and ready for some R&R! After the race I stopped by the gym for a quick stretch sesh to condition my legs. So lots of hip openers, lunges, and splits today! Day 7 of #ALOboutautumn 🍁 Triangle POSES: 1. Let go of grudges – Standing Forward Bend 2. Forgive someone – Half Lord of the Fish 3. Be easier on yourself Head to knee 4. Take a break from self-improvement. Spend this season being in love with yourself exactly as you are - Headstand 5. Notice what you complain about most often, then choose to either address the root of the complaint, or vow to stop complaining all together – Wheel Pose 6. Simplify your schedule. Shed excessive socializing or over-scheduling. Prioritize – Warrior Pose 7. Stop trying to people-please and putting other people’s needs before your own - Triangle 8. Let go of your thoughts and feelings of insecurity. Replace them with affirmations. – Eagle HOSTS: @satykaur @yogamol8 @calmwithcolly @petranellea @susanhu33 @satoko_yogini SPONSORS: @aloyoga @alomoves

Happy Weekend! 💕 Day 6 of #ALOboutautumn 🍁 Virabhadrasana III ~ Warrior 3 POSES: 1. Let go of grudges – Standing Forward Bend 2. Forgive someone – Half Lord of the Fish 3. Be easier on yourself Head to knee 4. Take a break from self-improvement. Spend this season being in love with yourself exactly as you are - Headstand 5. Notice what you complain about most often, then choose to either address the root of the complaint, or vow to stop complaining all together – Wheel Pose 6. Simplify your schedule. Shed excessive socializing or over-scheduling. Prioritize – Warrior Pose 7. Stop trying to people-please and putting other people’s needs before your own - Triangle 8. Let go of your thoughts and feelings of insecurity. Replace them with affirmations. – Eagle HOSTS: @satykaur @yogamol8 @calmwithcolly @petranellea @susanhu33 @satoko_yogini SPONSORS: @aloyoga @alomoves

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“As you breathe right now, another person takes their last, stop complaining and learn to live your life with what you have.” Things could be worse. They could always be worse. Remember that. Count your blessings and be grateful for the things you DO have. Positive change starts as soon as you cut the crap, shift your mindset, and do something about it. What is one thing you find yourself complaining about lately and want so badly to change? What are the ways you can make that change? Write a list! There’s your first step, then go from there. That’s called getting sh*t done and manifesting your goals/dreams. Make it happen! 👏🏼 . . . Hoodie @alo Gym @limitless_lancaster Day 5 of #ALOboutautumn 🍁 Played with #forearmwheel today before my workout! POSES: 1. Let go of grudges – Standing Forward Bend 2. Forgive someone – Half Lord of the Fish 3. Be easier on yourself Head to knee 4. Take a break from self-improvement. Spend this season being in love with yourself exactly as you are - Headstand 5. Notice what you complain about most often, then choose to either address the root of the complaint, or vow to stop complaining all together – Wheel Pose 6. Simplify your schedule. Shed excessive socializing or over-scheduling. Prioritize – Warrior Pose 7. Stop trying to people-please and putting other people’s needs before your own - Triangle 8. Let go of your thoughts and feelings of insecurity. Replace them with affirmations. – Eagle HOSTS: @satykaur @yogamol8 @calmwithcolly @petranellea @susanhu33 @satoko_yogini SPONSORS: @aloyoga @alomoves

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🤍Go easy on yourself. Whatever you do today, let it be enough 🤍 ~Flow time with forward folds and knee to head movement to Lorde’s latest Album Solar Power (I’m in love 😍) anyone else? . . . #ALOboutAutumn 🍁 September 19-26th As you come off the hotter, fiery months of summer, days become shorter and winds become crisper. The leaves start to turn, and the dead ones fall away. Rather than fighting to hold on to them, the trees let them go, with faith that after a period of rest, new growth will appear. So too should you embrace the cycle of letting go, rest, and rejuvenation as the year churns onward. You may have heard the saying “Let go of what no longer serves you”. While this common saying speaks truth, have you ever really contemplated what areas of your life might benefit from this philosophical idea? Join us for 8 days of #ALOboutAutumn to consider the following ways you might shed your dead leaves at this time of year: POSES: 1. Let go of grudges – Standing Forward Bend 2. Forgive someone – Half Lord of the Fish 3. Be easier on yourself Head to knee 4. Take a break from self-improvement. Spend this season being in love with yourself exactly as you are - Headstand 5. Notice what you complain about most often, then choose to either address the root of the complaint, or vow to stop complaining all together – Wheel Pose 6. Simplify your schedule. Shed excessive socializing or over-scheduling. Prioritize – Warrior Pose 7. Stop trying to people-please and putting other people’s needs before your own - Triangle 8. Simplify your schedule. Shed excessive socializing or over-scheduling. Prioritize – Eagle HOSTS: @satykaur @yogamol8 @calmwithcolly @petranellea @susanhu33 @satoko_yogini SPONSORS: @aloyoga @alomoves

Last call! Roll out of bed and join me for Barre Flow this morning at 10 am! This class is designed to combine elements of both Barre and Yoga to sculpt and tone your muscles!💪🏼🧘🏻‍♀️ Sign up using the Mind Body App and join me on the mat every Tuesday and Thursday morning at 10 am for a 45 min workout ✨ Contact @i_am.limitless1 to learn more about their Groupon deals, class packs, membership, special events, and your first FREE class (new customers only). 🙏🏼🤍

🤍 Forgiveness is choosing to love. It is the first skill of self-giving love. - Mahatma Gandhi 🤍 Hope everyone is having a great start to their week! I started this challenge a day late but hey 🤷🏻‍♀️ yesterday I enjoyed a full day of fam fun! Here is Day 2 of #ALOboutAutumn 🍁 September 19-26th Forgive Someone ~ Half Lord of the Fish 🐟 . . . As you come off the hotter, fiery months of summer, days become shorter and winds become crisper. The leaves start to turn, and the dead ones fall away. Rather than fighting to hold on to them, the trees let them go, with faith that after a period of rest, new growth will appear. So too should you embrace the cycle of letting go, rest, and rejuvenation as the year churns onward. You may have heard the saying “Let go of what no longer serves you”. While this common saying speaks truth, have you ever really contemplated what areas of your life might benefit from this philosophical idea? Join us for 8 days of #ALOboutAutumn to consider the following ways you might shed your dead leaves at this time of year: POSES: 1. Let go of grudges – Standing Forward Bend 2. Forgive someone – Half Lord of the Fish 3. Be easier on yourself Head to knee 4. Take a break from self-improvement. Spend this season being in love with yourself exactly as you are - Headstand 5. Notice what you complain about most often, then choose to either address the root of the complaint, or vow to stop complaining all together – Wheel Pose 6. Simplify your schedule. Shed excessive socializing or over-scheduling. Prioritize – Warrior Pose 7. Stop trying to people-please and putting other people’s needs before your own - Triangle 8. Let go of your thoughts and feelings of insecurity. Replace them with affirmations. – Eagle HOSTS: @satykaur @yogamol8 @calmwithcolly @petranellea @susanhu33 @satoko_yogini SPONSORS: @aloyoga @alomoves

Yes, I know pain. Pain that has cut so deep I thought I may not recover... This pain it comes and goes like waves ebbing and flowing. But I won’t be defeated by sadness, fear, and the unknown. I am strong, capable, loved, supported, and know my worth. I know my values. Sometimes I’m a beautiful mess. Life is crazy, I have my ups and downs and I’m not afraid to show/share that this is me. A message to anyone who has lost a loved one or is going through a break up. If you are hurting or struggling please read below~ I know it is hard to believe right now, but one day soon you’ll be able to live through each day and enjoy them, not just wait for them to be over. Tough times don’t last, tough people do. 🤍

“Imagine a future where you hold no grudges towards anyone. You’re not angry at past lovers, not bitter about failures, not disappointed in your parents. You forgive, send love, and move on. You’re free.” - C.E. Affirmations: ✨Love is my guiding truth. ✨I am fulfilling my heart’s desire. ✨I choose joy. ✨I am grateful for all my blessings. Welcome to Day 1 of #ALOboutAutumn 🍁 September 19-26th Poses: Wide-legged forward fold transitioning into sugarcane then back to forward fold. As you come off the hotter, fiery months of summer, days become shorter and winds become crisper. The leaves start to turn, and the dead ones fall away. Rather than fighting to hold on to them, the trees let them go, with faith that after a period of rest, new growth will appear. So too should you embrace the cycle of letting go, rest, and rejuvenation as the year churns onward. You may have heard the saying “Let go of what no longer serves you”. While this common saying speaks truth, have you ever really contemplated what areas of your life might benefit from this philosophical idea? Join us for 8 days of #ALOboutAutumn to consider the following ways you might shed your dead leaves at this time of year: POSES: 1. Let go of grudges – Standing Forward Bend 2. Forgive someone – Half Lord of the Fish 3. Be easier on yourself Head to knee 4. Take a break from self-improvement. Spend this season being in love with yourself exactly as you are - Headstand 5. Notice what you complain about most often, then choose to either address the root of the complaint, or vow to stop complaining all together – Wheel Pose 6. Simplify your schedule. Shed excessive socializing or over-scheduling. Prioritize – Warrior Pose 7. Stop trying to people-please and putting other people’s needs before your own - Triangle 8. Let go of your thoughts and feelings of insecurity. Replace them with affirmations. – Eagle HOSTS: @satykaur @yogamol8 @calmwithcolly @petranellea @susanhu33 @satoko_yogini SPONSORS: @aloyoga @alomoves

Wishing you an abundant weekend ✨

Every week you can find me at @i_am.limitless1 for fun and unique group fitness and yoga classes✨ New to the studio?! First class is on on us. Ask about your FREE pass now! Any and all are welcome! 💕 . . . . #groupfitness #iamlimitless #vinyasa #namaslay #barre #spin #punch #boxing #hiit #coreworkout #sculpt #barreabove #localbusiness #studio #mindbodysoul #mindbody #fitness #motivation #gym #lancasterpa #lancastercountypa #manheimpa #strasburgpa #lititzpa #columbiapa #gappa #limitlesslancaster #events #workshops #workout

It’s been a longgg time since I’ve participated in an Alo Challenge! Who else wants to join me?! 💕 #Repost from @the_quiet_yogi ChallengeAnnouncement🚨 #ALOboutAutumn 🍁 September 19-26th As you come off the hotter, fiery months of summer, days become shorter and winds become crisper. The leaves start to turn, and the dead ones fall away. Rather than fighting to hold on to them, the trees let them go, with faith that after a period of rest, new growth will appear. So too should you embrace the cycle of letting go, rest, and rejuvenation as the year churns onward. You may have heard the saying “Let go of what no longer serves you”. While this common saying speaks truth, have you ever really contemplated what areas of your life might benefit from this philosophical idea? Join us for 8 days of #ALOboutAutumn to consider the following ways you might shed your dead leaves at this time of year: POSES: 1. Let go of grudges – Standing Forward Bend 2. Forgive someone – Half Lord of the Fish 3. Be easier on yourself Head to knee 4. Take a break from self-improvement. Spend this season being in love with yourself exactly as you are - Headstand 5. Notice what you complain about most often, then choose to either address the root of the complaint, or vow to stop complaining all together – Wheel Pose 6. Simplify your schedule. Shed excessive socializing or over-scheduling. Prioritize – Warrior Pose 7. Stop trying to people-please and putting other people’s needs before your own - Triangle 8. Simplify your schedule. Shed excessive socializing or over-scheduling. Prioritize – Eagle HOSTS: @satykaur @yogamol8 @calmwithcolly @petranellea @susanhu33 @satoko_yogini SPONSORS: @aloyoga @alomoves RULES: - Follow hosts & sponsors and repost flyer - Tag some friends to play along! - Post daily using #ALOboutAutumn - Keep your profile public so we can see your posts! - Show your fellow participants & hosts some love!

Hi friends! I still have some spots available for private classes next Tuesday, Thursday, and Friday! Come visit me and deepen your practice one pose at a time✨ *DM/email for inquiries. $25 Intro rate for new clients. 5 and 10 class packs available*

YES ✨ @quantumkassy

Every Wednesday at @lancaster_country_club 5:30-6:30 pm. This supplemental workout will help you develop better balance, strength, and performance. In this class we will target specific muscle groups that don’t get much work in your sport of choice. As your instructor- I’ll give you the right tools to take home and practice, bettering overall flexibility and recovery time! This class is held for members only. Please DM with any questions/concerns. *If you are not a member and you are interested in a private session, shoot me a message to discuss rates/packages* 😊

Sunset 🌅 Yoga Tuesday is BACK! Join me tonight at Stoner Park behind the baseball field facing the meadow. 7-8 pm. Cool water, bug spray, and lavender towels will be provided this evening. Super chill vibes. Just bring your mat! $12 Drop-in. Please shoot me a text/DM if you plan to join or are running a few min late. Hope to see you there! 🙏🏼🤍✨

“Resilience is about seeing our challenges and using realistic optimism to overcome those challenges to be something bigger and stronger, to be forged into something even more incredible.” ~ This. This hit home for me. If you can relate here, remember tough times don’t last, tough people do 💚

. •S E P T E M B E R S C H E D U L E• Mon- Slow Vinyasa, Ellister’s Elixirs 7:15 pm Tues- Barre Flow 10 am and NamaSlay 5:30 pm, I Am Limitless and Sunset Yoga 7 pm, Stoner park Wed- Yoga for Athletes 5:30 pm, LCC Thurs- Power Flow 7 am, Ellister’s Elixers and Barre Flow 10 am, IAL Fri-NamaSlay 6:30 am, IAL Sun- NamaSlay 8:30 am and Vinyasa 9:30 am, I Am Limitless. Yoga for Athletes 2 pm, LCC *please make sure to register for any events held at @ellisters_elixirs on Luma. You can do this through my link tree or her website. @i_am.limitless1 through the @mindbody app!* *Workshops and Fall events coming soon*

#blessedandgrateful

What a fun day!!! NamaSlay in the 🌞, rosé and 🏈 Thank you @wyndridgefarmlancaster for allowing myself and @i_am.limitless1 to host such a fun event! Thank you to all who came out to work up a good sweat & get bendy with me. Appreciate the love & support ❤️ If you couldn’t make it, don’t worry we have more fall events coming soon! Stay tuned! ✨

I had the privilege to work with this fine crew today! Thank you for showing up on the mat and doing the work👏🏼 I had a blast teaching you all, which by the way you guys killed it with crow pose. Keep practicing and good luck at tonight’s game 🙌🏼✨ . . . Interested in taking a class?! DM/email me with any inquiries related to private one-on-one, small group, and corporate wellness classes. I offer these classes in-studio, in-home, or outside. Right now I still have some availability the last two weeks in September and am just beginning to schedule out into October! 🎃 Stay bendy friends! 🧘🏻‍♀️

Join me for outdoor NamaSlay with @i_am.limitless1 and @wyndridgetastingroom 🍷🧘‍♀️ Come out and get your body moving on September 12th, at 11:30am in the Beer Garden👉 Stay after for some socializing and fun… Each participant gets a free drink ticket🙌 Register by clicking the link in my bio. See you there ♥️🙏🏼 #namaslay #yoga #workout #fitness #outdoors #lancasterpa #community #fun #wine #beer #cider #supportlocal #lancastercountypa #localbusiness #manheimpa #lititzpa #ephratapa #columbiapa #harrisburgpa #yorkpa

~when we own our stories, we avoid being trapped as characters in stories someone else is telling~ -Brené Brown

・・・ ✨🍃🌊🌬🔥 #ALOveForElements✨🍃🌊🌬🔥 I can’t believe it’s already the last day of the #aloveforelements challenge! Thank you to all who participated! I hope you had fun 🤍 Here I’m supporting my backbend with a wheel prop. This allows me to stay in the pose much longer. Some other props I like to use during a restorative practice are blankets, blocks, and bolsters. Let’s get deeper into the natural effects of EARTH, WATER, FIRE, AIR and ETHER. We will come to understand that we can heal the mind, body, and spirit by balancing out subtle energies within us - energies that carry the qualities of the natural elements. By connecting more with these natural elements, we find more connections within ourselves! This idea originally comes from ancient Hindu and Chinese philosophy, as well as Ayurveda. Let’s use the help of our asana practice to realise these concepts and their connections to our mind, body, spirit and lives! ✨All kinds of props are allowed and all levels are welcome ✨ 🌊 Your hosts 🌊 @the_quiet_yogi @louisa.bends @letsdoyog @cind.yoga @zenandfitwithsara 🌬 Sponsors 🌬  @aloyoga  @alomoves 🍃 Pose line-up 🍃 Day 1: Earth: Grounding pose Day 2: Earth: Seated pose Day 3: Water: Twist or bind Day 4: Water: Transition Day 5: Fire: Plank Day 6: Fire: Core activating pose Day 7: Air: Backbend Day 8: Air: Inversion Day 9: Ether: Pose with a mudra Day 10: Ether: Restorative pose 🔥 Rules 🔥 ▪︎ Follow all hosts & sponsors & tag them in all posts ▪︎ Repost the challenge flyer & tag a few friends to join ▪︎ Set your profile to public ▪︎ Clearly list your country of residence in your bio (for prize assignments!) ▪︎ Post each day using the hashtag #ALOveForElements ▪︎ Connect with fellow participants, remember to be kind to your bodies and most importantly, have fun! #yogachallengesdirectory #aloyogachallenge #aloyoga #alomoves #aloyogapartner #alochallenge #yogachallenges2021 #yogachallenge #yoga

・・・ ✨🍃🌊🌬🔥 #ALOveForElements✨🍃🌊🌬🔥 “You’re mind will believe what you continuously tell it. So tell it that you’re smart, talented, fearless, and have what it takes.” 🙏🏼🤍✨ @herpowerdose Welcome to Day 9 of the #aloveforelements challenge. Today’s pose is seated with Gyana mudra. Gyana mudra is perhaps the most used mudra in yoga. To do this, bring the tips of your thumb and index finger together. The Gyana mudra is known to increase concentration, creativity, and a gesture of knowledge. Join us as we explore the five elements and their connection to the body and mind. Let’s get deeper into the natural effects of EARTH, WATER, FIRE, AIR and ETHER. We will come to understand that we can heal the mind, body, and spirit by balancing out subtle energies within us - energies that carry the qualities of the natural elements. By connecting more with these natural elements, we find more connections within ourselves! This idea originally comes from ancient Hindu and Chinese philosophy, as well as Ayurveda. Let’s use the help of our asana practice to realise these concepts and their connections to our mind, body, spirit and lives! ✨All kinds of props are allowed and all levels are welcome ✨ 🌊 Your hosts 🌊 @the_quiet_yogi @louisa.bends @letsdoyog @cind.yoga @zenandfitwithsara 🌬 Sponsors 🌬  @aloyoga  @alomoves 🍃 Pose line-up 🍃 Day 1: Earth: Grounding pose Day 2: Earth: Seated pose Day 3: Water: Twist or bind Day 4: Water: Transition Day 5: Fire: Plank Day 6: Fire: Core activating pose Day 7: Air: Backbend Day 8: Air: Inversion Day 9: Ether: Pose with a mudra Day 10: Ether: Restorative pose 🔥 Rules 🔥 ▪︎ Follow all hosts & sponsors & tag them in all posts ▪︎ Repost the challenge flyer & tag a few friends to join ▪︎ Set your profile to public ▪︎ Clearly list your country of residence in your bio (for prize assignments!) ▪︎ Post each day using the hashtag #ALOveForElements ▪︎ Connect with fellow participants, remember to be kind to your bodies and most importantly, have fun! #yogachallengesdirectory #aloyogachallenge #aloyoga #alomoves #aloyogapartner #alochallenge #yogachallenges2021 #yogachallenge #yoga

・ ✨🍃🌊🌬🔥 #ALOveForElements✨🍃🌊🌬🔥 Welcome to Day 8 of #ALOveforelements! ~ Air: Inversions ~ Shoulder stand to plow, plow to deaf man’s pose Join us as we explore the five elements and their connection to the body and mind. Let’s get deeper into the natural effects of EARTH, WATER, FIRE, AIR and ETHER. We will come to understand that we can heal the mind, body, and spirit by balancing out subtle energies within us - energies that carry the qualities of the natural elements. By connecting more with these natural elements, we find more connections within ourselves! This idea originally comes from ancient Hindu and Chinese philosophy, as well as Ayurveda. Let’s use the help of our asana practice to realise these concepts and their connections to our mind, body, spirit and lives! ✨All kinds of props are allowed and all levels are welcome ✨ 🌊 Your hosts 🌊 @the_quiet_yogi @louisa.bends @letsdoyog @cind.yoga @zenandfitwithsara 🌬 Sponsors 🌬  @aloyoga  @alomoves 🍃 Pose line-up 🍃 Day 1: Earth: Grounding pose Day 2: Earth: Seated pose Day 3: Water: Twist or bind Day 4: Water: Transition Day 5: Fire: Plank Day 6: Fire: Core activating pose Day 7: Air: Backbend Day 8: Air: Inversion Day 9: Ether: Pose with a mudra Day 10: Ether: Restorative pose 🔥 Rules 🔥 ▪︎ Follow all hosts & sponsors & tag them in all posts ▪︎ Repost the challenge flyer & tag a few friends to join ▪︎ Set your profile to public ▪︎ Clearly list your country of residence in your bio (for prize assignments!) ▪︎ Post each day using the hashtag #ALOveForElements ▪︎ Connect with fellow participants, remember to be kind to your bodies and most importantly, have fun! #yogachallengesdirectory #aloyogachallenge #aloyoga #alomoves #aloyogapartner #alochallenge #yogachallenges2021 #yogachallenge #yoga

Playing with core activation, planks, and backbends #ALOveforelements challenges 🤙🏼

Take a moment. Understand the value you hold.✨ Welcome to Day 7 of #ALOveforelements ~ 🐪 Pose ~ ~ Ustrasana ~ *a kneeling back-bending asana* Join us as we explore the five elements and their connection to the body and mind. Let’s get deeper into the natural effects of EARTH, WATER, FIRE, AIR and ETHER. We will come to understand that we can heal the mind, body, and spirit by balancing out subtle energies within us - energies that carry the qualities of the natural elements. By connecting more with these natural elements, we find more connections within ourselves! This idea originally comes from ancient Hindu and Chinese philosophy, as well as Ayurveda. Let’s use the help of our asana practice to realise these concepts and their connections to our mind, body, spirit and lives! ✨All kinds of props are allowed and all levels are welcome ✨ 🌊 Your hosts 🌊 @the_quiet_yogi @louisa.bends @letsdoyog @cind.yoga @zenandfitwithsara 🌬 Sponsors 🌬  @aloyoga  @alomoves 🍃 Pose line-up 🍃 Day 1: Earth: Grounding pose Day 2: Earth: Seated pose Day 3: Water: Twist or bind Day 4: Water: Transition Day 5: Fire: Plank Day 6: Fire: Core activating pose Day 7: Air: Backbend Day 8: Air: Inversion Day 9: Ether: Pose with a mudra Day 10: Ether: Restorative pose 🔥 Rules 🔥 ▪︎ Follow all hosts & sponsors & tag them in all posts ▪︎ Repost the challenge flyer & tag a few friends to join ▪︎ Set your profile to public ▪︎ Clearly list your country of residence in your bio (for prize assignments!) ▪︎ Post each day using the hashtag #ALOveForElements ▪︎ Connect with fellow participants, remember to be kind to your bodies and most importantly, have fun! #yogachallengesdirectory #aloyogachallenge #aloyoga #alomoves #aloyogapartner #alochallenge #yogachallenges2021 #yogachallenge #yoga

Happy Friday! 😁 Reminders for your weekend: ~ Find what 💡 you up from the inside. Then do more of that! ~ Let your passion guide the way. Trust the process ~ Take time for yourself. Remove the pressure to be everything for everyone ~ Close your eyes. Clear your heart and let go of what no longer serves you It’s day 5 of the #ALOveforelements. Today’s challenge is core activation! Here I’m playing with an inversion down in The Cave at @drumoremillonharmony ✨ A lovely venue I had the privilege to visit this past Sunday! 📷: @717portraits Wearing: @alo

✨Today’s Reminder~ “We are more powerful when we empower each other”✨ Welcome to Day 5: Plank Pose🔥 with a little extra core work here! Yoga set: @aloyoga 📷: @qastaley . . . Join us as we explore the five elements and their connection to the body and mind. Let’s get deeper into the natural effects of EARTH, WATER, FIRE, AIR and ETHER. We will come to understand that we can heal the mind, body, and spirit by balancing out subtle energies within us - energies that carry the qualities of the natural elements. By connecting more with these natural elements, we find more connections within ourselves! This idea originally comes from ancient Hindu and Chinese philosophy, as well as Ayurveda. Let’s use the help of our asana practice to realise these concepts and their connections to our mind, body, spirit and lives! ✨All kinds of props are allowed and all levels are welcome ✨ 🌊 Your hosts 🌊 @the_quiet_yogi @louisa.bends @letsdoyog @cind.yoga @zenandfitwithsara 🌬 Sponsors 🌬  @aloyoga  @alomoves 🍃 Pose line-up 🍃 Day 1: Earth: Grounding pose Day 2: Earth: Seated pose Day 3: Water: Twist or bind Day 4: Water: Transition Day 5: Fire: Plank Day 6: Fire: Core activating pose Day 7: Air: Backbend Day 8: Air: Inversion Day 9: Ether: Pose with a mudra Day 10: Ether: Restorative pose 🔥 Rules 🔥 ▪︎ Follow all hosts & sponsors & tag them in all posts ▪︎ Repost the challenge flyer & tag a few friends to join ▪︎ Set your profile to public ▪︎ Clearly list your country of residence in your bio (for prize assignments!) ▪︎ Post each day using the hashtag #ALOveForElements ▪︎ Connect with fellow participants, remember to be kind to your bodies and most importantly, have fun! #yogachallengesdirectory #aloyogachallenge #aloyoga #alomoves #aloyogapartner #alochallenge #yogachallenges2021 #yogachallenge #yoga #aloveforelements #yogaeverydamnday #igyogafam #igyogacommunity #zenandfit #zenandfitwithsara #healthcoach #barre #yogainstructor #internationalteacher #tulum #mexico #lancasterpa #lancastercountypa #lititzpa #lititz #downtownlancaster

🗣BIG NEWS FRIENDS! ✨ I am SUPER excited to be a participating trainer at the FCW Fitness Together event! Organized by my friends at @fitcitywomen | FCW Fitness Together | is a FREE community fitness event happening at @tellus360 on August 28th at 9am! You don’t want to miss this special event!!! Join me alongside some other amazing and kick butt local trainers🧘🏻‍♀️✨💪🏼 Sign up using the link in my bio. Hope to see you there! 🎉

Hiiii fransss! How’s your week going?! Don’t forget today is Sunset 🌅 Yoga Tuesday. Meet me at Stoner Park tonight behind the baseball field. 7:30-8:30 pm. Cool towels and water bottles provided. $12 drop-in. Hope to see you there🙏🏼🤍✨ . . . Yoga set: @aloyoga @alo 📸: @717portraits Venue: @drumoremillonharmony

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~ perfection is found in accepting your imperfections 🤍 ~ Bridgett Devoue #perfectlyimperfect Welcome to Day 3 of #aloveforelements ✨ Here’s a balancing pose with a twist! 🥨 ~Sugarcane~ Join us as we explore the five elements and their connection to the body and mind. Let’s get deeper into the natural effects of EARTH, WATER, FIRE, AIR and ETHER. We will come to understand that we can heal the mind, body, and spirit by balancing out subtle energies within us - energies that carry the qualities of the natural elements. By connecting more with these natural elements, we find more connections within ourselves! This idea originally comes from ancient Hindu and Chinese philosophy, as well as Ayurveda. Let’s use the help of our asana practice to realise these concepts and their connections to our mind, body, spirit and lives! ✨All kinds of props are allowed and all levels are welcome ✨ 🌊 Your hosts 🌊 @the_quiet_yogi @louisa.bends @letsdoyog @cind.yoga @zenandfitwithsara 🌬 Sponsors 🌬  @aloyoga  @alomoves 🍃 Pose line-up 🍃 Day 1: Earth: Grounding pose Day 2: Earth: Seated pose Day 3: Water: Twist or bind Day 4: Water: Transition Day 5: Fire: Plank Day 6: Fire: Core activating pose Day 7: Air: Backbend Day 8: Air: Inversion Day 9: Ether: Pose with a mudra Day 10: Ether: Restorative pose 🔥 Rules 🔥 ▪︎ Follow all hosts & sponsors & tag them in all posts ▪︎ Repost the challenge flyer & tag a few friends to join ▪︎ Set your profile to public ▪︎ Clearly list your country of residence in your bio (for prize assignments!) ▪︎ Post each day using the hashtag #ALOveForElements ▪︎ Connect with fellow participants, remember to be kind to your bodies and most importantly, have fun! #yogachallengesdirectory #aloyogachallenge #aloyoga #alomoves #aloyogapartner #alochallenge #yogachallenges2021 #yogachallenge #yoga

Join me for NamaSlay 🧘🏻‍♀️🔥💪🏼✨ at @i_am.limitless1 this evening, tomorrow, and Saturday morning! Mon: 6 - 6:45 pm Tues: 5:30 - 6:30 pm Sat: 8:30 am - 9 am

✨🍃🌊🌬🔥 #ALOveForElements ✨🍃🌊🌬🔥 Welcome to Day 2 of #aloveforelements ~ Lotus Pose ~ ~ Padmasana ~ What does it mean to stay grounded? At its core, to stay grounded and present means to stay centered. That’s the idea behind yoga. To become whole. This is a practice where you are in control of your breath, emotions, reactions, thoughts, and accept the path you are on. Things that help me feel grounded: -prayer -nature -bringing awareness to my physical surroundings -meditation -breath work -physical touch -hot baths/self care rituals -toes in the grass/sand -listening to music Happy Monday! Hope everyone is having a great start to their week. Swipe <= to meet my furry friend Lucy! Our family pup is growing so fast! Tell me, what are some things that help you feel grounded! Share below in the comments! 🤍✨ 🌊 Your hosts 🌊 @the_quiet_yogi @louisa.bends @letsdoyog @cind.yoga @zenandfitwithsara 🌬 Sponsors 🌬  @aloyoga  @alomoves 🍃 Pose line-up 🍃 Day 1: Earth: Grounding pose Day 2: Earth: Seated pose Day 3: Water: Twist or bind Day 4: Water: Transition Day 5: Fire: Plank Day 6: Fire: Core activating pose Day 7: Air: Backbend Day 8: Air: Inversion Day 9: Ether: Pose with a mudra Day 10: Ether: Restorative pose 🔥 Rules 🔥 ▪︎ Follow all hosts & sponsors & tag them in all posts ▪︎ Repost the challenge flyer & tag a few friends to join ▪︎ Set your profile to public ▪︎ Clearly list your country of residence in your bio (for prize assignments!) ▪︎ Post each day using the hashtag #ALOveForElements ▪︎ Connect with fellow participants, remember to be kind to your bodies and most importantly, have fun!

You see that smile at the end?! Arm balances have always been a challenge for me but consistent practice pays off. Throwback to #2020 during the pandemic when I’d move all the furniture around at my dad’s house just to practice in the dining room. fyi- please don’t practice with socks on. It’s actually my biggest pet peeve now 😂

✨🍃🌊🌬🔥 #ALOveForElements✨🍃🌊🌬🔥 Welcome to Day 1! Grounded & Present✨ ~ Crescent Lunge 🌙~ Venue: @drumoremillonharmony 📸: @717portraits Join us as we explore the five elements and their connection to the body and mind. Let’s get deeper into the natural effects of EARTH, WATER, FIRE, AIR and ETHER. We will come to understand that we can heal the mind, body, and spirit by balancing out subtle energies within us - energies that carry the qualities of the natural elements. By connecting more with these natural elements, we find more connections within ourselves! This idea originally comes from ancient Hindu and Chinese philosophy, as well as Ayurveda. Let’s use the help of our asana practice to realise these concepts and their connections to our mind, body, spirit and lives! ✨All kinds of props are allowed and all levels are welcome ✨ 🌊 Your hosts 🌊 @the_quiet_yogi @louisa.bends @letsdoyog @cind.yoga @zenandfitwithsara 🌬 Sponsors 🌬  @aloyoga  @alomoves 🍃 Pose line-up 🍃 Day 1: Earth: Grounding pose Day 2: Earth: Seated pose Day 3: Water: Twist or bind Day 4: Water: Transition Day 5: Fire: Plank Day 6: Fire: Core activating pose Day 7: Air: Backbend Day 8: Air: Inversion Day 9: Ether: Pose with a mudra Day 10: Ether: Restorative pose 🔥 Rules 🔥 ▪︎ Follow all hosts & sponsors & tag them in all posts ▪︎ Repost the challenge flyer & tag a few friends to join ▪︎ Set your profile to public ▪︎ Clearly list your country of residence in your bio (for prize assignments!) ▪︎ Post each day using the hashtag #ALOveForElements ▪︎ Connect with fellow participants, remember to be kind to your bodies and most importantly, have fun! #yogachallengesdirectory #aloyogachallenge #aloyoga #alomoves #aloyogapartner #alochallenge #yogachallenges2021 #yogachallenge #yoga

Sunset 🌅 Yoga Join me tonight at Stoner Park behind the baseball field facing the meadow. 7:30-8:30 pm. Cool water, bug spray, and lavender towels will be provided this evening. Just bring your mat! $12 Drop-in. Please shoot me a text/DM if you plan to join or are running a few min late. Hope to see you there! 🙏🏼🤍✨

Here’s a little piece from last Thursday’s class, part of an exciting series with @attolloprep you guys rock and did such a wonderful job. Thank you for having me, showing up on the mat, and trying new things!🙏🏼🤍 . . . #Repost @attolloprep ・・・ Thinking about how much fun yoga was last week with @zenandfitwithsara 🤩 If you haven’t joined us for Adventures, be sure to join us THIS Thursday for our final session. There’s more fun in store for y’all so stay tuned 😉

🤍NEW CHALLENGE ANNOUNCEMENT!🤍 Hi friends! This is my FIRST Alo Challenge that I am hosting along with a bunch of other lovely yogis from all over the globe. I’m SUPER excited and hope you’ll join me whether you share posting on your feed or story. If you don’t feel comfortable sharing I encourage you to still take pictures/videos for yourself. Pay attention to your form and the ways you can modify, adjust or better each pose! But most of all have fun! ❤️ see below for a description & rules! xo . . ✨🍃🌊🌬🔥 #ALOveForElements✨🍃🌊🌬🔥 Join us as we explore the five elements and their connection to the body and mind. Let’s get deeper into the natural effects of EARTH, WATER, FIRE, AIR and ETHER. We will come to understand that we can heal the mind, body, and spirit by balancing out subtle energies within us - energies that carry the qualities of the natural elements. By connecting more with these natural elements, we find more connections within ourselves! This idea originally comes from ancient Hindu and Chinese philosophy, as well as Ayurveda. Let’s use the help of our asana practice to realise these concepts and their connections to our mind, body, spirit and lives! ✨All kinds of props are allowed and all levels are welcome ✨ 🌊 Your hosts 🌊 @the_quiet_yogi @louisa.bends @letsdoyog @cind.yoga @zenandfitwithsara 🌬 Sponsors 🌬  @aloyoga  @alomoves 🍃 Pose line-up 🍃 Day 1: Earth: Grounding pose Day 2: Earth: Seated pose Day 3: Water: Twist or bind Day 4: Water: Transition Day 5: Fire: Plank Day 6: Fire: Core activating pose Day 7: Air: Backbend Day 8: Air: Inversion Day 9: Ether: Pose with a mudra Day 10: Ether: Restorative pose 🔥 Rules 🔥 ▪︎ Follow all hosts & sponsors & tag them in all posts ▪︎ Repost the challenge flyer & tag a few friends to join ▪︎ Set your profile to public ▪︎ Clearly list your country of residence in your bio (for prize assignments!) ▪︎ Post each day using the hashtag #ALOveForElements ▪︎ Connect with fellow participants, remember to be kind to your bodies and most importantly, have fun! #yogachallengesdirectory #aloyogachallenge #aloyoga #alomoves #aloyogapartner #alochallenge #yogachallenges2021 #yogachallenge #yoga

This past Thursday I had the honor to work with the Adventure Scholars of @attolloprep We had a great turn out for class! Our class’s theme: Open heart, Open Mind. My favorite part ~ seeing some of the students try new things like inversions! I had so much fun! Thank you! 🙏🏼🤍 #Repost @attolloprep ・・・ Huge shoutout to @saraeelizabethh for leading a yoga session with our Attollo Adventures Scholars! 🧘🏾‍♀️🧘🏻‍♂️🙌🏽

Join me for outdoor NamaSlay with @i_am.limitless1 and @wyndridgetastingroom 🍷🧘‍♀️ Come on out and get your body moving on August 1, at 11:30am in the Beer Garden👉 Stay after for some socializing and fun…Each participant gets a free drink ticket🙌 Register by clicking the link in my bio. Make sure to bring your mat, a big jug of ice water, & sunscreen! See you there ♥️🙏🏼 . . . 📷: @qastaley #namaslay #yoga #workout #fitness #workoutmotivation #workoutwithme #mindbodybreath #slay #outdoors #lancasterpa #lancastercountypa #manheimpa #lititzpa #yorkpa #ephratapa #harrisburgpa #strasburgpa #community #fun #wine #beer #cider #supportlocal #events #summer #outsideworkout

Repost: @soulfulmusing

In honor of Sunset Yoga Tuesday: Here’s a picture of me (not) wearing spandex enjoying 4th of July weekend away with friends by the water! Hope everyone had a lovely holiday with family and friends 🇺🇸 🤍 Join me tonight for 🌅 Yoga at Stoner Park for vinyasa flow and gratitude breath work. Class begins at 7:30 pm directly behind the baseball field overlooking the meadow. Please bring your mat, water bottle, and any props you’d like. Hope to see you there 🙏🏼✨

I will not die an unlived life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible; to loosen my heart until it becomes a wing, a torch, a promise. I choose to risk my significance, to live so that which came to me as seed goes to the next as blossom, and that which came to me as blossom, goes on as fruit. -Dawna Markova Stronger than yesterday. Happy World Yoga Day ✨

✨Happy World Yoga Day ✨ This years theme, “Yoga of Well-being” aims to raise awareness worldwide the many benefits of practicing yoga, with a focus on mental and physical health. Of course there are many wonderful mental and physical benefits to practicing yoga- but there are also emotional and spiritual benefits as well. Personal growth. Over the past few years I have been exploring these areas more and more. Searching for light in the dark corners of my mind and body where I’ve been holding onto tension and fear. There’s a quote by Deepak Chopra that speaks to me. “In the absence of knowing the infinite source of energy and creativity, life’s miseries come into being. Getting close to God through true knowledge heals the fear of death, confirms the existence of the soul and gives ultimate meaning to life.” Over the years I have experienced the loss of loved ones, people I held close. Overtime through anger and frustration, I created a sense of doubt, causing me to question my faith and draw away from God. We all have our own experience and journey when it comes to surrendering. It’s a constant practice. Speaking from my own experience- I have stepped away many times. I have taken time off my mat and have felt lost. In “Meditations from the Mat,” Gates speaks about this fear. He mentions the quote above, the reason we fear death and what we are meant to do about it in our yoga practice. I have learned that it is through the asana we can release these subtle layers of tension. And through prayer and meditation we can become unafraid of the unknown. Today, I feel especially grateful to have found yoga when I was 16. Through trainings, retreats, and classes I have met so many wonderful people from all over the world- building connection and community. Yoga has always been and continues to be my ray of hope 💫 Tonight I’ll be teaching at Ellister’s Elixir’s in downtown Lancaster. Starting at 7 pm. I hope you’ll join me for hot tea and slow vinyasa. DM me if you’re interested Namaste 🙏🏼🤍

Forgot about this gem taken by @qastaley 🙏🏼🤍✨ Upcoming classes: Saturday 5/29 @i_am.limitless1 8:30-9:30 Power Flow 💦 Sunday 5/30 @ncfit.lancaster 11 am-12:15 NCFlow 💪🏼✨ Memorial Day 5/31 NO CLASSES Tuesday 6/01 @ Stoner Park 7:15-8:15 SUNSET 🌅 YOGA **Evening appointment slots are still open for private classes this coming week, Sunday and Wednesday-Friday! DM/email for inquiries**

Open Mind, Open Heart Beginners Flow ✨ Join me every Monday at @ellisters_elixirs from 7-8 pm. . . . 📸: @ellen_s_whitley

Mark your calendar peeps! SUNSET YOGA IS BACK! 🌅 Tuesday, May 25th. Tentatively 7-8:15 pm at Stoner Park in Lancaster. $8 drop-in. Join me on the mat for vinyasa flow. Together we will build strength, endurance, and flexibility throughout this sequence. This week’s theme: Hip Openers 🧘🏻‍♀️ **Students should arrive with an open mind & open heart. All I ask is that you come as you are and do what you can. This is your practice! 👏🏼 ** Please Note: Hands on assists are allowed (only if you’d like them) and masks are NOT required. I just ask that everyone be respectful of their neighbor and social distance. Also, please bring a mat and water bottle. Depending on the weather you may want to pack a light jacket or blanket. Feel free to bring any props you’d like to use! If you have any questions shoot me a DM! 🙏🏼🤍✨

• C O N N E C T I O N • “As we practice yoga, the intelligence of our minds enters into an ancient dance with the intelligence of our bodies. We become integrated once again. We experience the power of connection.” This morning I woke early and walked to the beach to find some clarity. After some breath work, I read day 137 from Mediatations from the Mat and My daily devotion, The Awakening by Mark Nepo. 2 of my favorite books. Both passages had something special to share with me. Feeling grateful & blessed today. Practicing so close to the ocean fills my heart with love and hope. There is something about the sound, smell, and sight of never ending blue waves. It is moments like this where I feel closest to God and know I am on the right path. Everything happens for a reason 🤍

NCFLOW is here! Starting THIS SUNDAY 11am with @zenandfitwithsara. Get heated up with this 75 min session focused on building strength and endurance through a power flow sequence followed by deep restorative stretching to integrate all your hard work. Bring your mat, towel, and an open mind. Members can book on the app. $17 drop in fee for non-members. Purchase and book your spot from our website ncfitlanc.com > BOOK A CLASS. Walk-ins subject to space availability. 16 spots available! ✨ 📸: @717portraits @qastaley #ncflow #ncfit #yoga #stretch #restore #swoleandflexy #classes #fitness #gymmotivation #yogapractice #poweryoga #hotyoga #hotandsweaty #getyoursweaton #flexibility #stretching #mobility #training #smallgroup #lancaster #lancasterpa #lancastercountypa #harrisburg #philly #lititz #manheimpa #strasburgpa

This morning I taught a semi-private class to a friend’s family. This was a late Mother’s Day gift from @corinnelillismyers to her mama! You guys were an awesome bunch to teach! Thanks again for having me🙏🏼🤍 . . DM/email me with any inquiries for events related to private couples or small/large group classes! I also host classes for bachelorette/bridal events, anniversaries, and birthdays as well🎉 . . . #zenandfit #zenandfitwithsara #privateclass #familytime #yogatime #yoga #yogaclass #mothersday #event #partyideas #bachlorette #bridal #birthday #anniversary #smallgroup #groupfitness #vinyasa #beginner #poweryoga #booknow #spring #summer #sunsetyoga #breathwork #trending #alo #lululemon #downingtown #philly

🌅 YOGA ~ Join me Tuesdays/Thursdays this spring & summer for some spontaneous flow time ✨🙏🏼 more classes on the way! Stay tuned! . . . . . . #sunsetyoga #yoga #sunsetflow #sunset #sunsetphotography #sunsets #yogapose #warriorone #yogatime #yogapractice #yogaatthepark #outdooryoga #outdooractivities #yogaclass #vinyasa #poweryoga #hotyoga #yinyoga #prenatalyoga #beginnersyoga #beginner #intermediate #allarewelcome #familyfriendly #lancasterpa #lancastercountypa #lititzpa #downtownlancaster

Mark your calendar peeps! SUNSET YOGA IS BACK! 🌅 Tuesday, May 11th. Tentatively 7-8:15 pm at Stoner Park in Lancaster. $8 drop-in. Join me on the mat for vinyasa flow. Together we will build strength, endurance, and flexibility throughout this sequence. More details to follow on the classes theme. **Students should arrive with an open mind & open heart. All I ask is that you come as you are and do what you can. This is your practice! 👏🏼 ** Please Note: Hands on assists are allowed (only if you’d like them) and masks are NOT required. I just ask that everyone be respectful of their neighbor and social distance. Also, please bring a mat and water bottle. Depending on the weather you may want to pack a light jacket or blanket. Feel free to bring any props you’d like to use! If you have any questions shoot me a DM! 🙏🏼🤍✨ . . . 📸: @zkurtz.visuals

Join me this evening for hot tea and a relaxing flow. Beginners are welcome! 🤍✨ class begins at 7 pm. Students are welcome to arrive as early as 6:40 pm. Hope to see you there🙏🏼

“Even if you go for it and it doesn’t work out, you still win. You still had the guts enough to head straight into something that frightened you, that type of bravery will take you places.” Day 5! Our last day of the #yogibewell challenge. Thank you to everyone who participated! 🤍 I wanted to share two poses with you today. A variation of wheel using my forearms and crow. Both these poses are MAGIC ✨ They make me feel strong, whole, and balanced. I remember my first time trying both wheel and arm balances. They felt impossible and a little scary. Arm balances still make nervous if I’m being honest, mostly because I’ve fallen on my face a couple times 😂 BUT- after much time and practice, they become empowering and liberating. Especially, my first time transitioning from crow to a low plank. I was like, “HELL YES, I JUST DID THAT.” 💪🏼👏🏼 In those moments you just have to go for it, tell yourself you’re brave and you got this. Have an open mind and an open heart to try new things. You gotta hype yourself up. Give yourself lil pep talks and seek inspiration! Who or what inspires you?! Share below. ✨ . . . 📸(1): @717portraits 📸(2): @zkurtz.visuals

“Then there comes a point in your life when you have to break the glass to allow your emotional and spiritual growth to continue. If you don’t, you suffocate within the glass.” Day 4 of the #yogibewell challenge: A pose that sets me free? Any inversion. Getting upside down. Earlier this month I ended a really toxic relationship. Without getting into too much detail, it has been one of my biggest challenges I’ve had to face. For so long I put it off. I didn’t want to face this fear of the unknown and losing someone who was my closest friend. It’s something that will pain me for a long time to come, maybe forever... But something I have accepted as being a part of my past and no longer a part of my future. I now feel lighter~more free. I’ve turned the page, I’m starting a new chapter and changing the wholeee damn ending of my story. What I once thought is no longer and I am at peace. Life is too beautiful and magical to settle for less than what you deserve. Love yourself first 🙏🏼🤍 . . . 📷: @zkurtz.visuals #zenandfitwithsara #zenandfit #yoga #yogachallenge #aloyoga #healthcoach #fitness #barre #yogachangedmylife #yogaeverydamnday #lululemon #iamlimitless #local #yogateacher #yogateacherlife #yogapic #yogadaily #yogaeveryday #photography #lancasterphotographer #lancastercountypa #lancasterpa #downtownlancaster #business #freedom #breakups #relationships #mentalhealthawareness #loveyourself

Choose you 🤍✨

It’s Day 3 of the #YogiBeWell Challenge. . . A shape that makes you happy ☺️ ~Downward Dog~ or ~Adho Mukha Shvanasana~ . . There are definitely some times where I go out of my way to make myself happy. Whether that be in a moment or taking a few days off. Or just giving myself a little pep talk. Here’s a list of things that make me feel happiest. 1. FOOD 🤤⁣ (special treat: ice cream. A forever guilty pleasure) 2. My practice with asana and breath work. Sometimes all I need, is to step on the mat and flow to some groovy music. BIG mood changer! 💃🏻✨ 3. Going for a run on country roads or for a long hike while tuning into my senses to find inner calm. 4. Calling an old friend to catch up and talk about cherished memories 🤍 sometimes those phone calls last a longgg time but they’re the best ones. 5. Self-care. Whether it’s my own little spa night, a massage, meal prep or writing a to-do list. It’s helpful and I know I’m making small steps toward bettering myself at the end of the day. 6. Trying new things. Whether it’s a new hobby, riding a new rollercoaster, or giving a new arm balance a try- it’s always refreshing, exciting, and makes me happy. 7. Family🤍 they make the difference and have been there for me through thick and thin. Our love is big and bold! Fun fact- Did you know I’m one of 8?! 8. Travel. Some of my happiest moments have been spent abroad. I cannot waittttt for travel restrictions to ease up. CAN’T FREAKIN WAIT😬 . . What are some things that make you feel happiness and joy? Share in the comments below! ⁣. . 📸: @zkurtz.visuals #yogachallenge #yogachallenges #yogachallengeseverydamnday #yogachallengeoftheday #yogachallengeworld #yogachallengesdirectory #lancasterpa #lancastercountypa #downtown #columbiapa #susquehannavalley #railroad #railroadphotography #photography #lancasterphotographer #alo #alomoves #aloyoga #lululemon #ootd #qthleticwear #yoga #yogaclothes #yogawear #bodypostive #happiness #mentalhealthawareness

I feel so blessed to be doing something I love so much everyday! Getting curious on my mat and deciding to become a teacher (almost) four years ago, is one of the best & happiest decisions I’ve made thus far. Teaching others the practice of yoga and how to spread their light is so rewarding. I’ve been so fortunate to connect with new faces and share some pretty awesome & special experiences. & I am SO excited to see where this year goes. Good things are coming🙏🏼🤍 My advice to you ~ stay at it! Be patient. Give yourself grace. Count your blessings. Give gratitude. Pray. & trust the process. Everything happens for a reason. ✨ . . . 📷: @717portraits

Day 2 of #yogibewell challenge ✨ what calms your mind? ✨ The sound of water flowing and my breath. If I can’t practice near water sometimes I’ll play the sound of a stream or rainforest and take myself to a magical place (I did a whole lotta this during quarantine). It was a life saver! Imagery meditation is a wonderful thing. I also like to start many of my classes and personal practice off with child’s pose (what you see here in this image). A pose that is meant to symbolize childlike humility and surrender. “Like children we surrender ourselves to the earth and return to our deepest and truest selves.” My day’s have become exhausting these past two weeks. When I am here in this pose it allows me to center and calm my mind. Sometimes I stay here for up to ten minutes, rocking my hips back and forth, rolling my forehead side to side, as I deepen my breath. It’s one of my favorite ways to destress and follow with a freestyle flow. 🤍 How do you calm your mind? What are some ways you like to destress? . . . . #zenandfitwithsara #zenandfit #yoga #yogachallenge #aloyoga #healthcoach #fitness #barre #yogachangedmylife #yogaeverydamnday #lululemon #iamlimitless #local #yogamodel #international #yogateacher #yogateacherlife #yogapic #yogadaily #yogaeveryday #photography #lancasterphotographer #lancastercountypa #lancasterpa #downtownlancaster

“In a world where you can open any door, first of all, choose to open the door of your heart.” Choose you 🤍 . . . 📷: @717portraits #yogibewell #yogachallenge #yogachallenges #openheart #openmind #flow #yogacommunity #igyoga #yogafam #yogaeverydamnday

🌝 ✨

Let things break you wide open, that’s where the golden light is. - butterflies rising 🤍🤍🤍🤍🤍🤍🤍 Welcome to Day 1 of #yogibewell I chose Urdhva Mukha Svanasana (upward facing dog) for today’s heart opener. For this pose you want to open your heart (chest) toward the ceiling, as you drop your hips to the floor. . . Join us for the #YogiBeWell Challenge from April 26-30, where you’ll reflect on your own well-being and the people, practices, and mindsets that help you tap into it. For 5 days, you’ll select which asana you want to present based on the prompts below. ⁣ ⁣ All levels are welcome to practice with us! ⁣ ⁣ 🧘‍♀️𝐇𝐨𝐬𝐭𝐬:⁣ @erinmarloryoga⁣ @amandasimplywell⁣ @zenandfitwithsara⁣ @virgo.moves⁣ ⁣ 🧘‍♀️𝐎𝐮𝐫 𝐆𝐞𝐧𝐞𝐫𝐨𝐮𝐬 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬 + 𝐏𝐑𝐈𝐙𝐄𝐒:⁣ @passionmoon808 🌎 Natural, cruelty free, & vegan hair product⁣ @amandasimplywell 🌎 30 minute private Reiki or yoga session⁣. 𝐏𝐨𝐬𝐞 𝐋𝐢𝐧𝐞𝐮𝐩:⁣ Day 1: A shape that allows you to tap into your heart ♥️ How is your heart feeling today? What does it want you to know?⁣ ⁣ Day 2: A shape that calms your mind ⁣ 🧘‍♀️ What mindset have you adopted that allows you to feel calm and centered?⁣ ⁣ Day 3: A shape that makes you happy ⁣ 😃 Write a list of “happiness instructions” to your grumpy self! What activities, practices, quotes, people, places, or things help you tap into happiness when you aren’t feeling your best?⁣ ⁣ Day 4: A shape that makes you feel free ⁣ 🕊 In the past month, when is the time you felt the most free? ⁣ ⁣ Day 5:� A shape that makes you feel strong 💪 Who or what inspires you?⁣ ⁣ ⁣ 𝐇𝐨𝐰 𝐭𝐨 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞 + 𝐰𝐢𝐧 𝐚 𝐩𝐫𝐢𝐳𝐞!⁣ 1. Follow all hosts and sponsors.⁣ 2. Repost the flyer to your page + set your profile to public so that we can see your posts in the gallery!⁣ 3. Look to the hosts’ pages for daily inspiration during the challenge⁣. 4. Post daily using the #YogiBeWell hashtag. Don’t forget to tag your hosts and sponsors in your photo or caption!⁣ 5. Have fun and support one another through likes and comments! ⁣ #yogachallenge #yogachallenges #yogachallengeseverydamnday #yogachallengeoftheday #yogachallengeworld #yogachallengesdirectory

Join us from 5:15-6 pm for our second event in the BlossOm series! Ages 3-6. Head to the link tree in my bio to sign up! Last Friday was SO much fun! @namaste_nikki and I are looking forward to hanging out with all our little yogis again tonight 🥰✨

✨CHALLENGE ANNOUNCEMENT✨ ⁣ Join us for the #YogiBeWell Challenge from April 26-30, where you’ll reflect on your own well-being and the people, practices, and mindsets that help you tap into it. For 5 days, you’ll select which asana you want to present based on the prompts below. ⁣ ⁣ All levels are welcome to practice with us! ⁣ ⁣ 🧘‍♀️𝐇𝐨𝐬𝐭𝐬:⁣ @erinmarloryoga⁣ @amandasimplywell⁣ @zenandfitwithsara⁣ @virgo.moves⁣ ⁣ 🧘‍♀️𝐎𝐮𝐫 𝐆𝐞𝐧𝐞𝐫𝐨𝐮𝐬 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬 + 𝐏𝐑𝐈𝐙𝐄𝐒:⁣ @passionmoon808 🌎 Natural, cruelty free, & vegan hair product⁣ @amandasimplywell 🌎 30 minute private Reiki or yoga session⁣. 𝐏𝐨𝐬𝐞 𝐋𝐢𝐧𝐞𝐮𝐩:⁣ Day 1: A shape that allows you to tap into your heart ♥️ How is your heart feeling today? What does it want you to know?⁣ ⁣ Day 2: A shape that calms your mind ⁣ 🧘‍♀️ What mindset have you adopted that allows you to feel calm and centered?⁣ ⁣ Day 3: A shape that makes you happy ⁣ 😃 Write a list of “happiness instructions” to your grumpy self! What activities, practices, quotes, people, places, or things help you tap into happiness when you aren’t feeling your best?⁣ ⁣ Day 4: A shape that makes you feel free ⁣ 🕊 In the past month, when is the time you felt the most free? ⁣ ⁣ Day 5:� A shape that makes you feel strong 💪 Who or what inspires you?⁣ ⁣ ⁣ 𝐇𝐨𝐰 𝐭𝐨 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞 + 𝐰𝐢𝐧 𝐚 𝐩𝐫𝐢𝐳𝐞!⁣ 1. Follow all hosts and sponsors.⁣ 2. Repost the flyer to your page + set your profile to public so that we can see your posts in the gallery!⁣ 3. Look to the hosts’ pages for daily inspiration during the challenge⁣. 4. Post daily using the #YogiBeWell hashtag. Don’t forget to tag your hosts and sponsors in your photo or caption!⁣ 5. Have fun and support one another through likes and comments! ⁣ #yogachallenge #yogachallenges #yogachallengeseverydamnday #yogachallengeoftheday #yogachallengeworld #yogachallengesdirectory